Why Does My Brain Feel Like Mush? Causes, Solutions, and How to Regain Mental Clarity
The brain requires downtime to consolidate information and recover from excessive stimuli. Implementing screen-free periods, using the Pomodoro technique, and engaging in offline activities such as reading or outdoor walks can help prevent digital burnout. Reducing unnecessary notifications and practicing digital detox methods https://phab.phukethotelsassociation.com/2021/12/31/water-how-much-should-you-drink-every-day/ can also enhance focus and cognitive health. Sleep is essential for…